Weight Training Daily Log with Warm-up and Cool-down - Printable, at Printable Planning

Weight Training Daily Log with Warm-up and Cool-down - Printable

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Printable weight training exercise log for people who want to log their daily exercises and workouts using weights and targeted muscle training. This printable sheet includes sections for your warm-up and cool-down that includes time (if applicable) and notes. The main section is for your weight training workout that allows logging up to 4 sets per exercise keeping track of weight and reps.


  • 8.5" x 11" printable PDF page.
  • 3 sections: Warm-up, Main Workout, and Cool-down.
  • Clean and simple layout.
  • Print a new page every day, or as needed.

This sheet is meant as a guide or log for people who are exercising using weights. This sheet in no way is exercise advice or a workout suggestion. Please consult a doctor before beginning any exercise regimen.

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