Daily Food Content Tracking Sheet - Printable

Printable Daily Food Content Tracking Sheet that helps you to keep track of your calorie, fat, saturated fat, sodium, carbohydrates, sugar, and protein intake throughout the day. This page helps you log your portions and your food or beverage elements for healthy eating. At the bottom is a section to add up all your totals for the day.

SPECIFICATIONS & BENEFITS:

• 8.5" x 11" printable PDF page.
• Tracks: food/beverage item, portion, calories, fat, saturated fat, sodium, carbohydrates, sugar, and protein.
• Total your daily counts at the bottom.
• Print a new Daily Food Content Tracking Sheet every day or as needed.

This sheet is meant as a guide or log for people who are counting food contents as part of a diet or healthy eating. This sheet in no way is dieting advice or a dieting suggestion. Please consult a doctor before beginning any diet.