Daily Calorie Tracker & Food Log - Half-Page Printable

Keep a simple written record of foods, portions, and calories with this Daily Calorie Tracker & Food Log. The printable layout provides dedicated columns for each food or ingredient, portion size, calorie amount, and meal category, with space to calculate a daily calorie total at the bottom.

Two identical trackers print on one US Letter-size sheet. Cut along the center line to create two compact 5.5 x 8.5 inch half-page logs, or keep the printed sheet intact until you are ready to use them.

Record Foods, Portions and Calories

Each daily food log keeps the main information together in one structured table. Record an individual meal, food item, or ingredient, note the portion or serving size, and enter its calorie amount.

The page includes columns for:

• Meal, item, or ingredient
• Portion or size
• Calories
• Food or meal category

Mark the Meal Category

A row of check circles beside each entry lets you identify where the food fits during the day.

Categories include:

• Breakfast
• Lunch
• Dinner
• Snack (or Dessert)
• Beverage

This makes it easier to review not only what was recorded, but also how entries were distributed throughout the day.

Daily Calorie Total

A Total Calories box at the bottom provides one place to add the calorie amounts recorded on the sheet and keep the day's total with the rest of the food log.

2 Half-Page Trackers Per Sheet

Each 8.5 x 11 inch printable page contains two matching trackers. After printing, cut the sheet in half along the center line to create two individual 5.5 x 8.5 inch pages.

The smaller half-letter format works well when you prefer a compact food record rather than a full-size planner page. Print fresh copies as needed for ongoing handwritten tracking.

Useful for Everyday Food Recordkeeping

Use the printable to keep a written record of meals and food intake for your own reference, whether you are tracking individual ingredients, complete meals, snacks, beverages, portion sizes, or daily calorie totals.

The undated format allows you to add the date each time you use a new sheet rather than being tied to a particular calendar period.

Product Features

• Daily calorie and food tracking layout
• Date field
• Meal, item, or ingredient column
• Portion or size column
• Calories column
• Breakfast, lunch, dinner, snack (or dessert), and beverage categories
• Check circles for identifying each entry's category
• Daily Total Calories box
• 2 identical trackers per printed sheet
• Designed for handwritten recordkeeping
• Print fresh copies as needed

Specifications

• Digital printable PDF
• US Letter page size: 8.5 x 11 inches
• 2 calorie trackers per printed page
• Individual tracker size: approximately 5.5 x 8.5 inches
• Half-letter size after cutting
• Black, white, and grayscale design
• Print at home or through a local printing service

More Diet and Exercise Printables

Browse more food tracking, meal planning, fitness, and personal recordkeeping pages in the Diet and Exercise Sheets collection.

Please Note

This printable is for personal food and calorie recordkeeping only. It does not provide nutritional or medical advice, determine individual calorie or dietary needs, or replace guidance from a doctor, registered dietitian, or other qualified healthcare professional.

This is a digital product. No physical item(s) will be shipped. Paper, cutting tools, writing tools, food, and display items are not included.