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Daily Calories and Exercise Tracking Sheet - Printable

Daily Calories and Exercise Tracking Sheet - Printable

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Printable calorie counting tracking sheet that helps you to keep track of your calorie intake throughout three time-frames during the day to see where adjustments may need to be made. This page also includes an exercise section for how many calories you burned. Add up all of the calorie intake sections, and if applicable, subtract the calories burned to get your total calories for the day.


  • 8.5" x 11" printable PDF page.
  • 3 food and beverage calorie counting sections.
  • 1 exercise section for calories burned.
  • Print a new page every day, or as needed.

This sheet is meant as a guide or log for people who are counting calories as part of a diet or healthy eating. This sheet in no way is dieting advice or a dieting suggestion. Please consult a doctor before beginning any diet.

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