Kettlebell Exercises Sheet with Warm-up and Cool-down - Printable
Printable kettlebell exercise daily log sheet for people who want to log their daily exercises and workouts using kettlebells for weights. This printable sheet includes sections for your warm-up and cool-down that includes time and notes. The main section is for your kettlebell workout that allows logging up to 4 sets per exercise keeping track of weight and reps.
SPECIFICATIONS & BENEFITS:
- 8.5" x 11" printable PDF page.
- 3 sections: Warm-up, Main Workout, and Cool-down.
- Clean and simple layout.
- Print a new page every day, or as needed.
This sheet is meant as a guide or log for people who are exercising using kettlebells. This sheet in no way is exercise advice or a workout suggestion. Please consult a doctor before beginning any exercise regimen.