Weight Training Daily Log with Warm-up and Cool-down - Printable
Printable weight training exercise log for people who want to log their daily exercises and workouts using weights and targeted muscle training. This printable sheet includes sections for your warm-up and cool-down that includes time (if applicable) and notes. The main section is for your weight training workout that allows logging up to 4 sets per exercise keeping track of weight and reps.
SPECIFICATIONS & BENEFITS:
- 8.5" x 11" printable PDF page.
- 3 sections: Warm-up, Main Workout, and Cool-down.
- Clean and simple layout.
- Print a new page every day, or as needed.
This sheet is meant as a guide or log for people who are exercising using weights. This sheet in no way is exercise advice or a workout suggestion. Please consult a doctor before beginning any exercise regimen.