• Printable Weight Training Daily Log with Warm-up and Cool-down at Printable Planning.
1 1

Weight Training Daily Log with Warm-up and Cool-down - Printable

Weight Training Daily Log with Warm-up and Cool-down - Printable

5.95
5.95
Sale Sold out
DIGITAL FILE DOWNLOAD
  • File(s) will be available for download immediately after purchase.
  • Digital file(s): No physical goods will be sent.

DESCRIPTION:

Printable Weight Training Daily Log with Warm-up and Cool-down for people who want to log their daily exercises and workouts using weights and targeted muscle training. This printable sheet includes sections for your warm-up and cool-down that includes time (if applicable) and notes. The main section is for your weight training workout that allows logging up to 4 sets per exercise keeping track of weight and reps.

SPECIFICATIONS & BENEFITS:

  • 8.5" x 11" printable PDF page.
  • 3 sections: Warm-up, Main Workout, and Cool-down.
  • Clean and simple layout.
  • Print a new printable Weight Training Daily Log with Warm-up and Cool-down page every day or as needed.

This sheet is meant as a guide or log for people who are exercising using weights. This sheet in no way is exercise advice or a workout suggestion. Please consult a doctor before beginning any exercise regimen.

Terms of Use & License Info

Thank you for choosing Printable Planning! I truly hope you enjoy and get great value from the printables offered here. Below are the Terms of Use that apply to any files purchased from Printable Planning.

Please read carefully before purchasing or using your files.

Terms of Use

  • Each purchase includes a single-user license. Your files are for personal use only by the individual who purchased them. Sharing, distributing, or gifting your files to others is not permitted.
  • These printables may be used within your own small business or workspace to help you stay organized. However, you may not share the files with other team members or staff. If multiple people need to use the files, please purchase additional copies accordingly.
  • If you would like to share a product with a friend, colleague, or audience (such as in a blog post or on social media), please link directly to the product listing on Printable Planning. Do not share the file itself or upload it to any platform.

Prohibited Uses

  • You may not sell, redistribute, copy, alter, or share the digital files or printed materials derived from them.
  • Files may not be edited, modified, or used to create derivative works for resale or distribution.
  • Commercial resale or redistribution in any form is strictly prohibited. These products are for personal use only.
  • Uploading files or designs to any file-sharing site, marketplace, or AI software for training, distribution, or resale is not allowed.

Can I share with my household or coworkers?

  • You may print files for your personal use or within your own household.
  • For teams or businesses: each individual using the files must purchase their own copy. Please purchase one per user.

Violation of these terms may result in loss of access to future purchases and/or legal action. We work hard to provide affordable printables and rely on your honesty and integrity to keep this small business going. Thank you for supporting a small, independently run shop!

Terms are subject to change at any time without prior notice.

View full details